Jul 30, 2019
We sat down with some folks at the 2019 Eat Rite Foods Sports Expo in Buffalo, NY and did some shotgun questions! It is one of the largest fitness and nutrition Expos on the East Coast. We hope you enjoy listening to the following guests, in order:
Jul 23, 2019
As we've discussed in some of the other episodes, sometimes fitness isn't all about the physical. There's a good portion of mental to figuring out what can motivate you at the gym.
Meet Sarah Bertollini, founder and President of TYPEd Group, and a certified practitioner of the Myers-Briggs Type Indicator, DISC, and...
Jul 16, 2019
Everybody goes through rough times in life. Whether it be stress from your job, family issues, or how you feel about your physical appearance, sometimes you need to find a way to release that stress.
After having them on separately, and enjoying their talks, we invited Anna Alvarado and Jordan Marwin back on to talk to...
Jul 2, 2019
The infamous New York Yankee legend, Yogi Berra once was quoted as saying "Baseball is 90 percent mental. The other half is physical."
Now we might not be math majors, but we know he was 100% right in his assessment. Which goes into why fitness isn't always about the physical, there's a mental aspect to it as well.