Apr 30, 2019
We had the pleasure of sitting down and talking to the incomparable Dr. Jacob Harden, Doctor of Chiropractic and creator of Prehab 101 - an education company to help spread evidence based information on injury risk reduction and management.
He began teaching seminars on Prehab and had his first world tour last year,...
Apr 23, 2019
Dr. Monica Harden is a practicing chiropractor, competitive powerlifter, and instructor for Prehab 101, a preventive physical therapy designed to optimize movement and physical strength while reducing the risk of injury and pain.
While traditionally prehab was termed to prepare patients for recovery after surgery, Dr....
Apr 16, 2019
Buti Yoga. We had never heard of this Yoga practice before but for the sake of the podcast, our thirst for fitness knowledge, and the spirit of trying something new, we decided to take a class anyway!
This episode starts off with your hosts musing about what their Buti Yoga class will be like, and not sounding ignorant...
Apr 9, 2019
From division I student athlete, to strength and conditioning and functional range conditioning, Jordan Marwin is a Viking man with myriad of fitness knowledge.
Marwin has a philosophy called the "Degree of Killability" which he describes as, "will this habit increase or decrease my likelihood? More importantly, what...
Apr 2, 2019
Free Soul's tagline is "motivation in motion." And so Nick and Dan set out to meet the person behind the Free Soul philosophy, Owner Kara Mann.
We had expectations of what we thought the class might be like,
you'll hear that first. Then we sit down with Kara afterwards to
discuss the adventure we had.
Taking a class,...