May 28, 2019
Move Better. Feel Better. Live Better. - is the mission statement of Long + Lean Pilates, and its owner, Hayley Sullivan. And she showed us that statement is true, not only with the private Pilates session she gave us, but also in the interview.
Hayley really loves and is passionate about Pilates, and enjoys giving...
May 21, 2019
It's not everyday you can get your strength, endurance, and cardio tested in one workout, but when we stopped at Quarter Deck Athletics, we certainly got it all.
We took a class with coach, Shana Maldonado, who took us through the CrossFit paces - stretches, deadlifts, running, and more. By the end, we were definitely...
May 14, 2019
Nick & Dan learned there's more to Strongman than lifting big weights.
Katie Dundas has experienced that mentality first hand. She has a very extensive background in fitness that we felt needed to be shared.
From dancing to bodybuilding, to Strongman competitor (looking to go Pro), trainer, and now studying to become...
May 7, 2019
Had the pleasure of sitting down with Barre Centric co-owner, Rachael Jarosz.
With an extensive dancing background, Rachael brought the energy and zest you'd expect from a Barre instructor and entrepreneur, describing how her and her partner Gia fell in love with barre in other cities and knew they had to bring it to...