Feb 27, 2019
In this episode we sit down with Anna Alvarado, a certified personal trainer and Precision Nutrition certified nutritional consultant, after she put Dan through an initial training assessment. Aside from the physical aspect of training and how the body works we get into the psychology of fitness and diet.
Feb 25, 2019
Nick and Dan's Full Interview with Britannia Leo. Discussing everything from Spinning Classes to new ventures, and all that's in-between.
Take a listen!
Feb 16, 2019
We recently took Britannia Leo (co-owner of BikeOrBar spin studio in Buffalo NY) up on her offer to take a spinning class she hosts. In this episode we start by discussing our impressions of spinning before the class. We then meet Brit and learn about her journey (from entering the world of spinning to becoming a...