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HeroFit Podcast

Thanks for visiting our Libsyn page! This is where we host the podcast. We love to talk fitness and nutrition, so check out our episodes and then join in on the conversation via social media, email, and more.

Click here to visit our official website.

Jul 2, 2019

The infamous New York Yankee legend, Yogi Berra once was quoted as saying "Baseball is 90 percent mental. The other half is physical."

Now we might not be math majors, but we know he was 100% right in his assessment. Which goes into why fitness isn't always about the physical, there's a mental aspect to it as well.

Duke...


Jun 25, 2019

If you’ve listened to past episodes you may have noticed we like to learn from different experts and experiment with different workouts and diets to see what works for us. And in turn help you find things that might work for you.

In this episode we review of some exercises and workout ideas that we’ve been playing...


Jun 18, 2019

We learned very quickly in our interview Naturopathic Doctor, Tamara Kung, about the recipe to Urban Foraging, ways to optimize our health, and she gave us a lot to "chew" about when it came to diet and nutrition.

Growing up in Vancouver, and seeing how her grandfather was treated by his physicians - not feeling a...


Jun 11, 2019

In this episode we began by attending a class at Boxstar Training (think High Intensity Interval Training with a focus on Boxing and Kickboxing movements) with co-owner Drew Graziadei and then sat down with him to discuss his background, the gym, and more.

At age 18 Drew started his fighting career training at...


Jun 4, 2019

In this episode we tackled questions about diet and exercise from our listeners. This is our first podcast that did not include a guest or one particular topic but we think you will really enjoy it. We received amazing questions that many of you undoubtedly share, and tried to give practical and actionable advice!

Some...