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HeroFit Podcast

Thanks for visiting our Libsyn page! This is where we host the podcast. We love to talk fitness and nutrition, so check out our episodes and then join in on the conversation via social media, email, and more.

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May 21, 2019

It's not everyday you can get your strength, endurance, and cardio tested in one workout, but when we stopped at Quarter Deck Athletics, we certainly got it all. 

We took a class with coach, Shana Maldonado, who took us through the CrossFit paces - stretches, deadlifts, running, and more. By the end, we were definitely...


May 14, 2019

Nick & Dan learned there's more to Strongman than lifting big weights.

Katie Dundas has experienced that mentality first hand. She has a very extensive background in fitness that we felt needed to be shared.

From dancing to bodybuilding, to Strongman competitor (looking to go Pro), trainer, and now studying to become...


May 7, 2019

Had the pleasure of sitting down with Barre Centric co-owner, Rachael Jarosz.

With an extensive dancing background, Rachael brought the energy and zest you'd expect from a Barre instructor and entrepreneur, describing how her and her partner Gia fell in love with barre in other cities and knew they had to bring it to...


Apr 30, 2019

We had the pleasure of sitting down and talking to the incomparable Dr. Jacob Harden, Doctor of Chiropractic and creator of Prehab 101 - an education company to help spread evidence based information on injury risk reduction and management.

He began teaching seminars on Prehab and had his first world tour last year,...


Apr 23, 2019

Dr. Monica Harden is a practicing chiropractor, competitive powerlifter, and instructor for Prehab 101, a preventive physical therapy designed to optimize movement and physical strength while reducing the risk of injury and pain.

While traditionally prehab was termed to prepare patients for recovery after surgery, Dr....