Jun 25, 2019
If you’ve listened to past episodes you may have noticed we like to learn from different experts and experiment with different workouts and diets to see what works for us. And in turn help you find things that might work for you.
In this episode we review of some exercises and workout ideas that we’ve been playing...
Jun 18, 2019
We learned very quickly in our interview Naturopathic Doctor, Tamara Kung, about the recipe to Urban Foraging, ways to optimize our health, and she gave us a lot to "chew" about when it came to diet and nutrition.
Growing up in Vancouver, and seeing how her grandfather was treated by his physicians - not feeling a...
Jun 11, 2019
In this episode we began by attending a class at Boxstar Training (think High Intensity Interval Training with a focus on Boxing and Kickboxing movements) with co-owner Drew Graziadei and then sat down with him to discuss his background, the gym, and more.
At age 18 Drew started his fighting career training at...
Jun 4, 2019
In this episode we tackled questions about diet and exercise from our listeners. This is our first podcast that did not include a guest or one particular topic but we think you will really enjoy it. We received amazing questions that many of you undoubtedly share, and tried to give practical and actionable advice!
Some...