Mar 26, 2019
Dan and Nick had the opportunity to learn about Powerlifting training and competitions from New York State Record Holder Riki Napiorkowski.
In this episode we cover how she got started on her fitness journey, what led her to powerlifting, how she trains and prepares for competitions, her diet, some of her favorite tools...
Mar 19, 2019
One aspect of being fit is working on your nutrition, regardless of your level of activity. Nick and Dan sat down with Stevie Lyn Smith, a Registered Dietitian and Ironman competitor.
She's been featured in Outside Online, Runner's World,
Bicycling, and other major publications.
In this episode we discuss...
Mar 12, 2019
This episode is jam packed with solid fitness information!
Nick and Dan stop by the Chautauqua Health & Fitness gym in Dunkirk, NY to talk with Co-Owner and Personal Trainer, Greg Craft about owning a gym, discovering what motivates the members who sign up for personal training, and more.
Greg has worked his way up the...
Mar 5, 2019
In this episode, Nick and Dan interviewed Dr. Kelsey Fink, owner of Muscle Up PT in Rochester, NY.
In getting know to more about Dr. Fink's background, the guys learned how a former college athlete got into Physical Therapy as a career, and at the same time became a Crossfit, Powerlifting and Bodybuilding...