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HeroFit Podcast

Thanks for visiting our Libsyn page! This is where we host the podcast. We love to talk fitness and nutrition, so check out our episodes and then join in on the conversation via social media, email, and more.

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Mar 19, 2019

One aspect of being fit is working on your nutrition, regardless of your level of activity. Nick and Dan sat down with Stevie Lyn Smith, a Registered Dietitian and Ironman competitor. 

She's been featured in Outside Online, Runner's World, Bicycling, and other major publications.

In this episode we discuss the intricacies of dieting from a RD perspective, and how to discover what foods are good for you to compete at a high level, such as a grueling competition like the Ironman. 

You can follow Stevie on Instagram @StevieLynLyn.

To find more about our guests, this podcast, and this episode please visit our website.