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HeroFit Podcast

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Jun 4, 2019

In this episode we tackled questions about diet and exercise from our listeners. This is our first podcast that did not include a guest or one particular topic but we think you will really enjoy it. We received amazing questions that many of you undoubtedly share, and tried to give practical and actionable advice!

Some of the questions you'll hear us respond to:

  • How Much Protein Do I Need?
  • How Sore Should I Feel After A Workout?
  • What Makes Keto Different Than Atkins, And Different Than Paleo?
  • How Do You Stay Motivated/Disciplined To Go To The Gym?
  • How Do You Set New Goals?

...and more...

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The article we discussed at the end is at: