Preview Mode Links will not work in preview mode

HeroFit Podcast

Thanks for visiting our Libsyn page! This is where we host the podcast. We love to talk fitness and nutrition, so check out our episodes and then join in on the conversation via social media, email, and more.

Click here to visit our official website.

Feb 16, 2019

We recently took Britannia Leo (co-owner of BikeOrBar spin studio in Buffalo NY) up on her offer to take a spinning class she hosts. In this episode we start by discussing our impressions of spinning before the class. We then meet Brit and learn about her journey (from entering the world of spinning to becoming a business owner) and the benefits of cycling (indoor or outdoor). We also discuss our impressions of the class, and then Nick and Dan take another spin class at a big box gym to compare. We close by offering our opinion of spin and a discussion on whether or not we'll continue. So sit back and enjoy the ride!

You can follow Brit on Instagram @britannialeo (

You can learn more about BikeOrBar by visiting (shout out to the web designers! I wonder who they were?).

To read the associated blog post (transcripts, pics, etc) for this episode visit our website at

As always, we'd love if you would subscribe to our show or share an episode with your friends as we build up this community. How great would it be for you to be able to talk about the content we cover with others?! Very great, obviously.

You can also follow us @herofitpodcast on:

Instagram (

or Twitter (

Finally we have a Facebook page as well:

HIT US UP! We love to interact with people and answer any questions you may have. Is there a topic you want us to tackle? We take requests. We want to know what interests you!

'Til next time...