Preview Mode Links will not work in preview mode

HeroFit Podcast


Thanks for visiting our Libsyn page! This is where we host the podcast. We love to talk fitness and nutrition, so check out our episodes and then join in on the conversation via social media, email, and more.

Click here to visit our official website.

Apr 30, 2019

We had the pleasure of sitting down and talking to the incomparable Dr. Jacob Harden, Doctor of Chiropractic and creator of Prehab 101 - an education company to help spread evidence based information on injury risk reduction and management.

He began teaching seminars on Prehab and had his first world tour last year, continuing this year, where we met him in Toronto.

We discuss the seminar, autoregulation in training, and becoming a social media fitness influencer.

We really think you'll enjoy this one and are looking forward to talking with him again, take a listen!